Keeping up with the health of your spine goes beyond just maintaining your posture. Taking care of your body’s structure needs extra effort, as it is the key to an active and pain-free life. Poor bone structure leads to discomfort, and there are various methods to prevent it right from the start.
According to a reputed Orthopedic doctor for back pain in Siliguri, this ailment affects many people of all ages. It can be due to a sedentary lifestyle, bad posture, or even doing physically demanding work. In this blog, we will be discussing some of the most effective and research-based tips suggested by specialists for back pain treatment in Siliguri.
1. Maintain Good Posture
This is one of the most common suggestions provided by an orthopedist. While it is cliche, it is important to maintain good posture while sitting, as most of us sit for long periods. Slouching while working in desk jobs or using mobile phones creates immense pressure on the spine. Make sure you walk around after every hour or spend eom time standing to maintain activity nd release the pressure on the spine.
2. Strengthen Core Muscles
The core muscles play an important role in your spinal health. The muscles of regions like the abdomen, lower back, and hips support the spine to function effectively. Building up strength in your abdominal region can help to support th upper body more effectively. As this region is not used much in our daily activities, make sure to include core exercises in your daily exercise routine.
3. Lift Objects Properly
While lifting heavy objects, if you use an improper technique, your back can be affected, causing severe injuries. Make sure you bend your knees and squat before lifting any heavy object from the ground. This limits the strain on th back and prevents any form of back pain. Always remember to ask for help if the object is too heavy.
4. Use Ergonomic Furniture
If you work a desk job that requires you to sit for most of the day, you can opt for ergonomic furniture. These help you to maintain your posture and reduce strain on your spine. Ergonomic chairs, standing desk, foot rests or cushions, all of these products can make a big difference in maintaining your posture. Regularly consulting with Orthopedic doctor for back pain in Siliguri can also help people working in desk jobs.
5. Sleep Smart
As the spine feel pressure through out the day, sleep plays as an important factor to recover from the stress. Thus. sleeping is awkward positions or on wrong mattresses can lead to misalignment and severe back pain, Make sure to use a medium firm mattress that supports the curve of your spine. While sleeping it si also important to not sleep on the stomach and place a pillow right under your knees to relieve pressure on the back.
6. Maintain a Healthy Weight
Excess weight in the midsection can lead to a shift in the center of gravity of the body. This leads to stress in the lower back and spine. Thus, it is important to exercise regularly and maintain a healthy weight to get relief from back pain and spine injuries.
7. Stay Active but With Limitations
While exercise is important for the maintenance of spine health, it is important to remember that carrying out too stressful exercises can also lead to spine injuries. According to the specialist, for effective back pain treatment in Siliguri, low-impact activities suchas walking swimming, or cycling can be very effective. These exercises help keep your joints mobile and muscles active without placing undue stress on your spine.
Conclusion
Protecting your spine doesn’t require complex medical interventions in most cases, but rather consistent care and mindful habits. From sitting posture to sleeping positions, every small adjustment can have a long-term impact on your back health. A trusted Orthopedic doctor for back pain in Siliguri can help you identify the root causes and offer personalized solutions.
